The content in the Moringa leaf is Extraordinary

Moringa tree encountered in many villages. Even ordinary just planted as a fence alone. But behind it all, there is a remarkable thing substances contained in the leaves of Moringa. Let us consider the following explanation. 

Moringa is also known as Moringa oleifera and a plant of the type of Moringa tribe. The leaves are oval-shaped and small size are arranged neatly on a stalk, usually cooked as a vegetable for the treatment and maintain health, and this plant also has a plant height of about 7 to 11 meters, has flowers with white, yellowish odor with scents smell fragrant, and has a triangular shape elongated fruit with his usual called tang and usually also can be cooked as a vegetable. 

10 Tips for a Healthy Lifestyle To Stay Young

Health is a gift that is priceless, but sometimes, we forget to keep and grateful. How to run a healthy lifestyle was actually not difficult, simple and easy to do. You only need to pay attention to small everyday habits and if necessary, change it to make it more useful for health. Having a healthy body is not necessarily the cost is expensive. But in fact, many people are willing to spend big to maintain the appearance and health of the body. For those of you who do not want a lot of money, do a healthy lifestyle starting from the most simple and most importantly, start from now!

 Healthy Living Tips For Younger

1. Set Healthy Eating 

If you want to have a youthful appearance, select energy intake calorie foods as well as to keep the mood and inadequate food that can improve metabolism, cardiovascular health and manage stress. Expand to eat vegetables along with its roots, fruits with low glikenik (bananas, apples, grapes, oranges, kiwi, pear), and foods containing vegetable protein and lean protein. Do not count calories but count the quality. Skin, hair, nails, weight gain and mood will be affected by a healthy diet.