Fruit For Body

Fruit For Body - Along with the development of more advanced age all the all-new, would make a lot of people who often forget to pay attention to his diet. We are always pampered by a variety of foods that contain preservatives, and other food recipes that actually a lot of future harm our health. Although the losses will be experienced affects 10 to 15 years later, but it would be nice if we start moved from now to pay more attention to our diet.Here there are several kinds of fruit that a lot of benefits and of course extremely helpful for the development of our bodies. 

1. Apples Good For Health 
Apples contain lots of Vitamin B and C, Calcium, Phosphorus, Iron and Chlorine.Here are some benefits of apples for health: 

• Reduce Constipation or constipation and improves digestion 
• Reduce gallstones and artitis (rheumatoid arthritis) 
• Reduce cholesterol- Very good for healthy teeth and gums 

2. Avocado Fruit Good For Health 
Avocados are rich in Vitamin B and C, as well as minerals, calcium, phosphorus, and iron as well as apple fruit. But the avocado fruit has the advantage that is rich in positive fat is beneficial for Cardiovascular system.Here are some of the benefits of avocado fruit: 

• Contains a lot of fats, Vitamins and Minerals 
• Beneficial for reducing inflammation of the wall or abdominal fat.
• Reduces inflammation of the digestive system

 3. Bananas Good For Health 
Bananas are rich in Vitamin B and C, also contains many minerals like calcium, sodium, magnesium, and potassium.Here are some of the benefits of bananas: 

• Very good for children and adults who have a problem with a child's appetite and digestion. 
• Fruit ripe bananas that have been affected can reduce diarrheal illness 
• Very good for reducing inflammation of the intestines and stomach 
• Bananas, including from fruits that contain high energy, this is because very high sugars contained in bananas. 

4. Guava Fruit Good For HealthGuava is rich in vitamin C.
Fruit, leaves and bark of guava tree contains tannin. Who's in the interest not so much substance taninnya.Guava leaf also contains many substances such as essential oils, ursolic acid, acid psidiolat, kratogolat acid, acid oleanolat, guajaverin acids and vitamins.Here are some health benefits of guava for: 

• Guava is very good for treating diabetes mellitus (diabetes), ulcer pain, diarrhea, colds, frequent urination out, prolapsisani, painful canker sores, sore skin, exposed wounds, and many more Benefits For Body Health.